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Til Gul Ladoo/Vadi

  #RenuRasoi #Til #Gud #Sesame #Jaggery Til Gul Ladoo/ Vadi In India there's a tradition of eating Tilgul from Makar Sankranti till Rath saptami. Til Gul acts as a natural digestive aid and increases our immune system .  The fiber in sesame seeds supports healthy digestion, and jaggery helps prevent constipation. Try this simple and easy recipe where no syrup or पाक , चाशनी is needed. You can make Ladoo or Vadi as per your choice. Ingredients... 1 Cup...150 ml *Til without polish...2 cups *Finely chopped Jaggery... 1 Cup  Method.... *Roast Til in a kadhai on low flame, sauting continuously to remove it's raw flavour.  Take care not to over roast it.  Let it cool. *In a mixer jar add roasted Til and Jaggery, grind till it becomes powder. *Put in a wide based pan and mix thoroughly with the help of your hands. *Roll in small Ladoo. *You can eat one small Ladoo daily. For making Vadi *Take the grinded Til gud mix in a pan , add 2-3 teaspoons of milk and make a doug...
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Green Gram Usal


Sprouted Moong Usal....
Sprouted food is good for health. Atleast 3 times in a week one should eat Pulses.
Here is a recipe for tasty moong usal...
Ingrediants. ...
•Whole Green Moong/Green Gram  1 cup
•Onions 2
•Green chillies 2
•Ginger Garlic paste 1 tsp
•Grated Coconut 1/2 cup
•Turmeric Powder 1/2 tsp
•Red Chilly Powder 1.5 tsp
•Salt 1.5 tsp
•Oil 1.5 tb sp
•Kokam/Aamsul 4 pcs
•Mustard n Cumin seeds 1/2 tsp each
•Asafoetida Powder 1/2 tsp
•Coriander Seeds Powder 1 5
•Cumin seeds Powder 1/4 tsp
•Jaggery 2 tsp
•Chopped Coriander 1/4 cup
Method....
•Soak Green Moong for 7..8 hours...n then keep it for sprouting
•Heat oil in a pan add mustard n cumin ..when it splutters add Asafoetida powder. .. add chopped green coriander. ..saute ...add onions n Turmeric powder. ..let it cook for 3..4 mts
•Add Red Chillies powder n sprouted moong...saute on low flame for 6..7 mts
add Coriander n  Cumin seeds powder. ..mix
add 4 cups hot water...let it cook by covering. ..when moong are tender but not mushy. ..
•Add grated coconut. .. Salt.. Jaggery..n Kokum...let it cook for 3..4 mts..
Done..
Serve hot with Rice or Roti. ..



मुगाची उसळ
आपल्या आहारात कडधान्ये असली पाहिजेत, आठवड्यात 3 वेळेस तरी आपण कडधान्ये खाल्ली पाहिजेत, आज पाहू या चवदार अशी मुगाची उसळ...
साहित्य...
•à¤¹िरवे मुग 1 वाटी
•à¤•ांदे 2 नग
•à¤¹िरवी मिरची 2
•à¤†à¤²े लसूण पेस्ट 1 tsp
•à¤¹à¤³à¤¦ 1/2 tsp
•à¤•िसलेले खोबरे 1/2 वाटी
•à¤¤िखट 1.5 tsp
•à¤®ीठ 1.5 tsp
•à¤¤ेल 1.5 tbspn
•à¤†à¤®à¤¸ुलं 4,5
•à¤®ोहरी व जिरे प्रत्येकी 1/4 tsp
•à¤¹िंग 1/2 tsp
•à¤§à¤£े पावडर 1.5 tsp
•à¤œिरे पावडर 1/2 tsp
•à¤—ुळ 2 tsp
•à¤•ोथिंबीर चिरून 1/4 वाटी
कृती...
•à¤®ुग 7,8 तासात भिजत घाला, नंतर मोड आणून घ्या.
•à¤•à¤¢à¤ˆà¤¤ तेल तापवा, मोहरी व जिरे घालून तडतडल्यावर  चिरलेला कोथिंबीर घालून खमंग होईपर्यंत परता,हींग, हळद व कांदा घाला, 3..4 मिनिटे कांदा मऊ होइपर्यंत परता.
•à¤²ाल तिखट व मुग घालून 7,8 मिनिटे परता, धने व जिरे पूड घालून 4 वाटी गरम पाणी घाला, मुग मउ होईपर्यंत शिजवा.
•à¤–ोबरे किस, मीठ , गुळ व आमसुलं घालून 4,5 मिनिटे उकळा.
•à¤¤à¤¯ार, गरम पोळी, किंवा भातासोबत खा.
•à¤–ूप छान लागते.



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