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Til Gul Ladoo/Vadi

  #RenuRasoi #Til #Gud #Sesame #Jaggery Til Gul Ladoo/ Vadi In India there's a tradition of eating Tilgul from Makar Sankranti till Rath saptami. Til Gul acts as a natural digestive aid and increases our immune system .  The fiber in sesame seeds supports healthy digestion, and jaggery helps prevent constipation. Try this simple and easy recipe where no syrup or पाक , चाशनी is needed. You can make Ladoo or Vadi as per your choice. Ingredients... 1 Cup...150 ml *Til without polish...2 cups *Finely chopped Jaggery... 1 Cup  Method.... *Roast Til in a kadhai on low flame, sauting continuously to remove it's raw flavour.  Take care not to over roast it.  Let it cool. *In a mixer jar add roasted Til and Jaggery, grind till it becomes powder. *Put in a wide based pan and mix thoroughly with the help of your hands. *Roll in small Ladoo. *You can eat one small Ladoo daily. For making Vadi *Take the grinded Til gud mix in a pan , add 2-3 teaspoons of milk and make a doug...
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Karaunda Panchamrut

#RenuRasoi
#KarvandaPanchamrut
Karvanda Panchamrut
Karvanda in Marathi
Karaunda in Hindi , Bush Plums in English.
This is the sour fruit available in Rainy season only. We prepare many varieties of it, today I have prepared a Tangy Panchamrut.
Panchamrut means Nector of five flavours...
Sweet, Salty, Sour, Bitter n Chilly..(Tikha)
Ingredients....
•Deseeded Karvanda 1.5 Cups
•Jaggery 1/4 th Cup
•Rosted Groundnut Powder 2 tsp
•Grated Coconut 2 tsp
•Fenugreek seeds 1/4 tsp
•Mustard n Cumin seeds 1/4 tsp each
•Asafoetida Powder a pinch
•Oil 1/2 tbspn
•Red Chilly Powder 1 tsp
 •Salt 1/2 tsp
•Turmeric 1/4 tsp
•Water 1.5 Cup.
Method...
•Heat Oil in the pan, add Fenugreek, Mustard n Cumin seeds.
•After it splutters add Turmeric Powder, add karvanda and  saute for 3 minutes.
•Add Asafoetida Powder.
•Add Jaggery, Red Chilly Powder n Salt.
•Saute for 2 mts, add Water
•You can adjust Jaggery as per your taste
•Add Groundnut Powder n Grated Coconut...
•Let it cook ...till karvanda becomes soft.
Ready...
Goes very well with Dal Rice or Roti as side dish.
Enjoyy...
करवंदाचे पंचामृत
पावसाळ्यात ऊत्तम पैकी करवंदे मिळत आहेत, प्रत्येक ऋतूत मिळणाऱ्या भाज्या खाल्ल्या की मजा येते. भाज्या ताज्या व चवदार तर लागतातच व आरोग्य पण चांगले राहते.आज करवंदाचे पंचामृत केले , बढीया झाले आहे 😋
साहित्य..
•बिया काढुन चिरलेली करवंद 1.5 वाटी
•गुळ 1/4 वाटी किंवा आपल्या आवडीनुसार
•शेंगदाणे कुट 2 tsp
•खोबरे किस 2 tsp
•मेथीदाणे, मोहरी व जिरे 1/4 tsp प्रत्येकी
•हिंग चिमुटभर
•तेल 1/2 tbspn
•तिखट 1 tsp
•मीठ 1/2 tsp
•हळद 1/4 tsp
•पाणी 1.5 वाटी
कृती..
•कढईत तेल तापवून, मेथी, मोहरी व जिरे घालून फोडणी करा.
•त्यात हिंग, हळद व करवंदे घालून 3 मिनिटे परता.
•नंतर तिखट, गुळ व मीठ घालून 2 मिनिटे परता.
•त्यात पाणी, दाणेकुट व खोबरे किस घाला.
•करवंदे मऊ होई पर्यंत शिजवा.
तयार...
वरण भात  अथवा पोळी, पराठे सोबत चांगले लागते.

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