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Til Gul Ladoo/Vadi

  #RenuRasoi #Til #Gud #Sesame #Jaggery Til Gul Ladoo/ Vadi In India there's a tradition of eating Tilgul from Makar Sankranti till Rath saptami. Til Gul acts as a natural digestive aid and increases our immune system .  The fiber in sesame seeds supports healthy digestion, and jaggery helps prevent constipation. Try this simple and easy recipe where no syrup or पाक , चाशनी is needed. You can make Ladoo or Vadi as per your choice. Ingredients... 1 Cup...150 ml *Til without polish...2 cups *Finely chopped Jaggery... 1 Cup  Method.... *Roast Til in a kadhai on low flame, sauting continuously to remove it's raw flavour.  Take care not to over roast it.  Let it cool. *In a mixer jar add roasted Til and Jaggery, grind till it becomes powder. *Put in a wide based pan and mix thoroughly with the help of your hands. *Roll in small Ladoo. *You can eat one small Ladoo daily. For making Vadi *Take the grinded Til gud mix in a pan , add 2-3 teaspoons of milk and make a doug...
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Spinach Dal

#RenuRasoi
#DalPalak #Spinach
This simple Dal Palak is very yummy n healthy too...
Ingredients...
•Yellow Moong Dal 1/2 Cup
•Spinach 250 grams
•Oil 1 tbspn
•Mustard Seeds 1/2 tsp
•Peanuts 1/4 cup
•Green Chillies 3
•Garlic 10 pods
•Turmeric Powder 1/4 tsp.
•Salt 3/4 tsp
•Red Chilly Powder 1 tsp
Method...
•Wash n chopp the Spinach.
•Soak the Moong Dal for 15 minutes.
•Pressure cook both by adding 1.5 Cups water, and Turmeric Powder for 1 pressure.
•When cool mix, add salt.
•Heat a pan add Oil and Mustard Seeds when it splutters add Peanuts,Chopped Garlic n Green Chillies.
•When they are Crispy n brown, switch off the gas.
•Add Red Chilly Powder.
•Pour it on the Vegetable.
Eat it with Rice,  Roti or Jawar Bhakri
Enjoy..


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