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Til Gul Ladoo/Vadi

  #RenuRasoi #Til #Gud #Sesame #Jaggery Til Gul Ladoo/ Vadi In India there's a tradition of eating Tilgul from Makar Sankranti till Rath saptami. Til Gul acts as a natural digestive aid and increases our immune system .  The fiber in sesame seeds supports healthy digestion, and jaggery helps prevent constipation. Try this simple and easy recipe where no syrup or पाक , चाशनी is needed. You can make Ladoo or Vadi as per your choice. Ingredients... 1 Cup...150 ml *Til without polish...2 cups *Finely chopped Jaggery... 1 Cup  Method.... *Roast Til in a kadhai on low flame, sauting continuously to remove it's raw flavour.  Take care not to over roast it.  Let it cool. *In a mixer jar add roasted Til and Jaggery, grind till it becomes powder. *Put in a wide based pan and mix thoroughly with the help of your hands. *Roll in small Ladoo. *You can eat one small Ladoo daily. For making Vadi *Take the grinded Til gud mix in a pan , add 2-3 teaspoons of milk and make a doug...
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Potato Peanut Veg

RenuRasoi
Potato Peanut Veg
Potato a versatile veg is loved by people from all the ages. We can prepare so many varieties from the Potatoes.
This Potato Peanut combo not only tastes Yummy but is a good combination of energy and proteins too.
Ingredients...
•Boiled Potatoes...250 grams
•Peanuts...1/4 th cup
•Oil...1 tbspn
•Mustard seeds...1/4 tsp
•Cumin seeds...1 pinch
•Asafoetida Powder...1 pinch
•Dry Red Chillies ..2
•Curry Leaves..7
•Salt 1/2 tsp
•Turmeric Powder...1/4 tsp
•Lemon juice..1 tsp
Method...
•Peel n dice the Boiled Potatoes.
•Heat Oil in a Iron skillet...deep fry Peanut's till crispy on low flame. Care should be taken not to overcook them.
•Keep them aside. Brake the Red chillies.
•Add Mustard n Cumin seeds, after they splutter add Asafoetida Powder, Turmeric Powder n Red broken Chillies.
•Saute on low flame just for 30 seconds, add Curry Leaves n diced Potatoes.
•Saute on medium flame for 4 minutes.
•Add Salt n Lemon Juice, mix properly and cook for 2..3 minutes.
•Done.
•Add fried Peanuts while serving to retain its crunchiness.
Enjoyy with hot Rotis or Dal Rice.
बटाटे शेंगदाणे भाजी
बटाटा भाजी हि लहान मोठे सगळ्यांच्या आवडीची  व  अनेक प्रकारे बनवता येणारी.
आज कुरकुरीत शेंगदाणे व बटाटे ह्या पासून बनलेली हि भाजी चवदार तर आहेच पण प्रथिन युक्त पण आहे.
साहित्य...
•à¤‰à¤•à¤¡à¤²ेले बटाटे ...3 मध्यम
•à¤¶ेंगदाणे ...1/4 वाटी
•à¤¤ेल..1 tbspn
•à¤®ोहरी ..1/4 tsp
•à¤œिरे व हिंग पुड...1 चिमुट प्रत्येकी
•à¤®ीठ 1/2 tsp
•à¤²िंबूरस..1 tsp
•à¤¸ुकी लाल मिरची..2
•à¤•à¤¢ी पत्ता ..7 पाने
•à¤¹à¤³à¤¦..1/4 tsp
कृती
•à¤¬à¤Ÿाट्याची साले काढून फोडी करा.
•à¤²ोखंडी कढईत तेल तापवा , शेंगदाणे कुरकुरीत तळून घ्या.
•à¤¤à¤³à¤²ेले शेंगदाणे बाजूला ठेवा.
•à¤®ोहरी व जिरे घालून फोडणी करा.
•à¤¹à¤³à¤¦, हिंग व लाल मिरची घालून परता.
•à¤¬à¤Ÿाट्याच्या फोडी व कढीपत्ता घालून 4 मिनिटे परता.
•à¤®ीठ व लिंबू रस घालून मिक्स करा, अजून 2,3 मिनिटे परता.
•à¤­ाजी तयार.
•à¤µाढताना कुरकुरीत शेंगदाणे घालून वाढा.
•à¤—रम पोळी व वरण भातासोबत मस्तच लागते.


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