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Til Gul Ladoo/Vadi

  #RenuRasoi #Til #Gud #Sesame #Jaggery Til Gul Ladoo/ Vadi In India there's a tradition of eating Tilgul from Makar Sankranti till Rath saptami. Til Gul acts as a natural digestive aid and increases our immune system .  The fiber in sesame seeds supports healthy digestion, and jaggery helps prevent constipation. Try this simple and easy recipe where no syrup or पाक , चाशनी is needed. You can make Ladoo or Vadi as per your choice. Ingredients... 1 Cup...150 ml *Til without polish...2 cups *Finely chopped Jaggery... 1 Cup  Method.... *Roast Til in a kadhai on low flame, sauting continuously to remove it's raw flavour.  Take care not to over roast it.  Let it cool. *In a mixer jar add roasted Til and Jaggery, grind till it becomes powder. *Put in a wide based pan and mix thoroughly with the help of your hands. *Roll in small Ladoo. *You can eat one small Ladoo daily. For making Vadi *Take the grinded Til gud mix in a pan , add 2-3 teaspoons of milk and make a doug...
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Ridge Gourd Peel Chutney

#RenuRasoi
#Ridgegourdpeelchutney
Ridge Gourd Peel Chutney
    This is a very crunchy n tasty chutney...
A nice accompaniment in regular meals. I like to eat this Chutney with Roti or Jawar/ Bajra Bhakari...as my meal.
Ingrediants. ..
*Peels of 500 gms Ridge Gourd. ..
*Oil 1 tbsp. ..7..8
*Green chillies. ..7 to 8
*Mustard Seeds...1/2 tsp
*Cumin Seeds...1/4 tsp
*Asafoetida Powder.... 1/4 tsp
*Salt... 1/2 tsp
*Red Chilli Powder... 1 tsp
*Roasted Seasame seeds... 1 tbsp
*Roasted Groundnut Powder...1 tbsp
Method...
*Wash Ridge Gourd. .. Peel off only ridges with light hand with the help of peeler....we are not using ridges....throw it away...now grate the peel with light hand on the grater.
*Heat the oil in the iron kadhai...add Mustard n Cumin Seeds....when it splutters add Asafoetida Powder and chopped Green Chillies.
*Saute on low flame for 3..4 mts..add Ridge Gourd peels n saute  on low flame stirring occasionally... till they change colour or become crispy..
*Switch off the gas. ..when cools add roasted Seasame seeds, Groundnut Powder... Salt n Red Chilly Powder. ..mix properly. ..
Ready...
*Goes well with Roti or Bhakari...even Dal Rice also..
Enjoyy. ..

#रेणूरसोई
दोडक्याच्या सालांची चटणी
आपल्याला  माहिती आहे की भाज्या व फळे सालासकट खाल्ल्या पाहिजे....कारण त्यांच्यात भरपूर जिवनसत्व व औषधी गुणधर्म असतात.
   आपण काही भाज्यांच्या साली त्या लवकर  शिजाव्यात म्हणून काढतो, उदाहरणार्थ दुधीभोपळा ,दोडके इत्यादी...
आज आपण दोडक्याच्या सालांची चटणी पाहणार आहोत ....
अतिशय खमंग आणि रुचकर लागते...
गरम गरम पोळी केव्हा ज्वारी अथवा बाजरीची भाकरी सोबत तर फार सुंदर लागते....
साहित्य...
*शिराचे दोडके... अर्धा किलो
*तेल ...एक टेबलस्पून
*मोहरी... अर्धा टीस्पून
*जिरे ...पाव टीस्पून
*हिंग ...पाव टीस्पून
*भाजलेले तीळ... एक टेबल स्पून
*भाजलेल्या दाण्याचे कुट...एक टेबलस्पून
*तिखट... एक टी स्पून
*मीठ ...अर्धा टीस्पून
*हिरव्या मिरच्या बारीक चिरून...7..8
कृती ...
*प्रथम दोडके स्वच्छ धुवून सोलाण्याच्या  साह्याने फक्त वरच्या धारदार शिरा हलक्या हाताने काढून घ्या, आपण त्या शिरा वापरणार नाही आहोत ,दोडक्याची सालं किसणीवर हलक्या हाताने किसून घ्या.
*एका लोखंडी कढईत तेल तापवून मोहरी व जिरे घाला ,तडतडल्यानंतर हिंग व लाल मिरच्या घाला ,तीन ते चार मिनिटे परता.
*नंतर त्यात किसलेले दोडक्याचे साली,  कुरकुरीत होईस्तोवर किंवा दोडक्याच्या साली खमंग होईपर्यंत परतत रहा.
*पुर्ण गार झाल्यावर त्यात तिखट, मीठ व भाजलेले तीळ  व दाण्याचे कुट घाला.
*दोडक्याच्या सालांची चटणी तयार ...
गरमागरम पोळी ,ज्वारी आणि बाजरी च्या भाकरी सोबत खूप सुंदर लागते, वरण-भात सोबत सुद्धा छान लागते.

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