#RenuRasoi #Til #Gud #Sesame #Jaggery Til Gul Ladoo/ Vadi In India there's a tradition of eating Tilgul from Makar Sankranti till Rath saptami. Til Gul acts as a natural digestive aid and increases our immune system . The fiber in sesame seeds supports healthy digestion, and jaggery helps prevent constipation. Try this simple and easy recipe where no syrup or पाक , चाशनी is needed. You can make Ladoo or Vadi as per your choice. Ingredients... 1 Cup...150 ml *Til without polish...2 cups *Finely chopped Jaggery... 1 Cup Method.... *Roast Til in a kadhai on low flame, sauting continuously to remove it's raw flavour. Take care not to over roast it. Let it cool. *In a mixer jar add roasted Til and Jaggery, grind till it becomes powder. *Put in a wide based pan and mix thoroughly with the help of your hands. *Roll in small Ladoo. *You can eat one small Ladoo daily. For making Vadi *Take the grinded Til gud mix in a pan , add 2-3 teaspoons of milk and make a doug...
#RenuRasoi #Spinach #Methi #Corn Methi Spinach Corn Spinach and Methi are full of Iron, reach in fibre and besides that tasty too . When they are combined with Sweet Corn... mild sweet fragrance of Sweet Corn and bitter taste of Methi becomes a tasty yummy combo. Ingredients... *Spinach finely chopped... 2 cups *Green Methi/Fenugreek leaves... finely chopped... 3 cups *Sweet Corn kernels ...1 cup *Oil... 2 tablespoon *Turmeric powder... 1/4 tsp *Red Chilly Powder ... 1 tsp *Salt...1tsp chopped *Onions chopped... one cup *Mustard seeds.. 1/4 th tsp * Lemon juice...2 tsp Method *Heat Oil in a pan , add Mustard seeds and after it splutters add Onion and Turmeric &Red Chilli Powder. *Saute for 2 minutes add Spinach and Methi leaves , saute on medium flame for 3 minutes. *Now add Sweet Corn kernels and Salt, mix properly and cook till water is fully absorbed. *Add Lemon juice and mix properly. *Goes very well with Dal Rice, or Roti *Even you can add it in...