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Til Gul Ladoo/Vadi

  #RenuRasoi #Til #Gud #Sesame #Jaggery Til Gul Ladoo/ Vadi In India there's a tradition of eating Tilgul from Makar Sankranti till Rath saptami. Til Gul acts as a natural digestive aid and increases our immune system .  The fiber in sesame seeds supports healthy digestion, and jaggery helps prevent constipation. Try this simple and easy recipe where no syrup or पाक , चाशनी is needed. You can make Ladoo or Vadi as per your choice. Ingredients... 1 Cup...150 ml *Til without polish...2 cups *Finely chopped Jaggery... 1 Cup  Method.... *Roast Til in a kadhai on low flame, sauting continuously to remove it's raw flavour.  Take care not to over roast it.  Let it cool. *In a mixer jar add roasted Til and Jaggery, grind till it becomes powder. *Put in a wide based pan and mix thoroughly with the help of your hands. *Roll in small Ladoo. *You can eat one small Ladoo daily. For making Vadi *Take the grinded Til gud mix in a pan , add 2-3 teaspoons of milk and make a doug...
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Raw Papaya Salad

#RenuRasoi
Raw Papaya Salad
This preparation of Raw Papaya is very healthy and tasty. Raw Papaya is good for health.
This is my mother's Recipe.
We call it as Koshimbir...
If Asafoetida n Mustard Seeds are  not used in the recipe...it can be a very healthy fasting food...Vrat ka khana...
Ingredients...
*Grated Raw Papaya....2 Cups
*Oil... 1 tbspn
*Roasted Peanuts Powder...1/2 Cup
*Lemon juice...3 tsp
*Sugar...1 tsp
*Salt...1/4 tsp
*Green Chillies...2
*Dry Red Chilli...1
*Asafoetida powder... a big pinch
*Mustard nn Cumi Seeds...a pinch
*Chopped Coriander...2 tsp
Method...
*Brake both the Chillies.
*Heat Oil in a pan, add Cumin seeds.
*When it splutters add Asafoetida powder, both Chillies, saute for 30 second.
*Add grated Raw Papaya, Salt and Sugar....mix properly. Saute for 2 minutes.
*Cover with the lid, let it cook on low flame for 3..4 minutes.
*Switch off the gas, mix and remove the contents in another pan.
*Add Lemon juice and Roasted Peanuts Powder. Mix properly.
*Garnish with Coriander.
*Serve in the Meal...
I prefer to eat one Cup as a Salad only....☺️
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