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Til Gul Ladoo/Vadi

  #RenuRasoi #Til #Gud #Sesame #Jaggery Til Gul Ladoo/ Vadi In India there's a tradition of eating Tilgul from Makar Sankranti till Rath saptami. Til Gul acts as a natural digestive aid and increases our immune system .  The fiber in sesame seeds supports healthy digestion, and jaggery helps prevent constipation. Try this simple and easy recipe where no syrup or पाक , चाशनी is needed. You can make Ladoo or Vadi as per your choice. Ingredients... 1 Cup...150 ml *Til without polish...2 cups *Finely chopped Jaggery... 1 Cup  Method.... *Roast Til in a kadhai on low flame, sauting continuously to remove it's raw flavour.  Take care not to over roast it.  Let it cool. *In a mixer jar add roasted Til and Jaggery, grind till it becomes powder. *Put in a wide based pan and mix thoroughly with the help of your hands. *Roll in small Ladoo. *You can eat one small Ladoo daily. For making Vadi *Take the grinded Til gud mix in a pan , add 2-3 teaspoons of milk and make a doug...
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Amaranth Sweet Potato Thalipith

#RenuRasoi
Amaranth Sweet Potato Thalipith
This is a delicacy consumed  while fasting.
But anyone can  have this as the normal Breakfast dish also. Amaranth and Sweet Potato are full of  Nutritional values..
Nice balance dish full of Carbs and Proteins.
Ingredients...
*Amaranth flour...1 Cup
*Sweet Potatoes grated...2 Cups
*Roasted Peanuts Powder...1 tbsp
*Chopped Coriander...1 tbsp
*Green Chillies chopped...2
*Red Chilly Powder...1 tsp
*Salt...1 tsp
*Cumin seeds...1/4 tsp
*Homemade Ghee...for Roasting
Method...
*Mix all the ingredients except Ghee, make a soft dough using water if required.
*Heat the Iron Tawa, spread Ghee, switch off the gas.
*Take a Tennis ball size Dough, spread it with your palms on Tawa, use little water for spreading if required. Size should be 5 inch width or like Roti approximately.
*Make a whole in the centre, it helps to cook better as well as makes it crispy.
*Drizzle Ghee from the sides as well as in the centre.
*Cover it with the lid, put on the Gas.
*Let it cook for 2 minutes, remove the lid. 
*Flip make it crispy from another side too by using Ghee. No need to use lid.
*Serve hot with Curd.
Enjoy.

#रेणूरसोई
#राजगिरा #थालीपिठ
उपवास म्हणजे मर्यादित आहार व देवाचे स्मरण, पण जर नोकरी, व्यवसाय करत असाल तर ऊर्जा देणारा आहार आवश्यक आहे.
राजगिरा उपासा व्यतिरिक्त पण आहारात असावा असे म्हणतात.
तेंव्हा आज पाहू या राजगिरा व रताळी घालून थालीपिठ...
उपास नसताना पण खा, खुप पौष्टिक आहे😋😋....
पचायला सुध्दा हलकं आहे...☺️☺️
साहित्य...
*रताळे किसून... 2 वाटी
*राजगिरा पीठ... 1 वाटी,
*जाडसर दाणे कुट... 1/2 वाटी,
*मिरची ...2 चिरून,
*कोथिंबीर चिरून ...1 टेबलस्पून
*लाल तिखट...1 टीस्पून
*मीठ ...1.5 टीस्पून
*जिरे...1/4 टिस्पून
*तूप ... आवश्यकतेनुसार
कृती...
*तुप सोडून बाकी सगळे साहित्य एकत्र करा, गरजेपुरते पाणी वापरून थालीपिठ चे पीठ भिजवा.
*लोखंडी तवा गरम करून तेल लावा. हाताला पाणी लावून थालीपिठ थापून घ्या. मध्ये व बाजूला छिद्र करा, त्यात व बाजूने तुप सोडून झाकण ठेवा.
*२ मिनीटांनी झाकण काढा.
*दोन्ही बाजूनी कुरकुरीत होऊ द्या.
*दह्याच्या वाटी सोबत सर्व्ह करा.
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