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Til Gul Ladoo/Vadi

  #RenuRasoi #Til #Gud #Sesame #Jaggery Til Gul Ladoo/ Vadi In India there's a tradition of eating Tilgul from Makar Sankranti till Rath saptami. Til Gul acts as a natural digestive aid and increases our immune system .  The fiber in sesame seeds supports healthy digestion, and jaggery helps prevent constipation. Try this simple and easy recipe where no syrup or पाक , चाशनी is needed. You can make Ladoo or Vadi as per your choice. Ingredients... 1 Cup...150 ml *Til without polish...2 cups *Finely chopped Jaggery... 1 Cup  Method.... *Roast Til in a kadhai on low flame, sauting continuously to remove it's raw flavour.  Take care not to over roast it.  Let it cool. *In a mixer jar add roasted Til and Jaggery, grind till it becomes powder. *Put in a wide based pan and mix thoroughly with the help of your hands. *Roll in small Ladoo. *You can eat one small Ladoo daily. For making Vadi *Take the grinded Til gud mix in a pan , add 2-3 teaspoons of milk and make a doug...
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Beetroot Sar

#RenuRasoi
Beetroot Sar/ Kadhi
This can be called as a Cold Soup/Kadhi also.... to beat the heat.
Very easy to prepare , no Oil recipe.
Beetroots are very healthy, so should be consumed on regular basis.
1 Cup...150 ml
Ingredients...
*Steamed and grated Beetroot...1/4 Cup
*Grated Coconut...1/4 Cup
*Grated Ginger...1/2 tsp
*Garlic cloves...2
*Homemade Curd...2 Cups
*Sugar...2 tsp
*Salt...1/2 tsp
*Water...2 Cups
*Roasted Cumin Seeds Powder...a pinch
*Black Salt...a pinch
Method...
*In a Mixer jar add Beetroot, Coconut, Ginger, Garlic, Sugar, Salt and half cup Curd.
* Blend till smooth.
*Now add remaining Curd, Cumin Seeds Powder and Rock Salt.
*Blend again till smooth.
*Pour in a pot, add two Cups water.
You can adjust the water as per your requirement.
*Serve with Meals or as a Meal between Meals....

#रेणूरसोई
बिटाचे सार
हे एक अप्रतिम चवीचे व रंगाचे सारं आहे. जरी सारं असलं तरी थंडच प्यायचे आहे. तेल..तुप काहीही घातले नाही...
थंड कढी चा प्रकार पण म्हणु शकतो
बिट खायचा अजून एक  चवदार पर्याय...
1 कप....150 मिली
साहित्य...
*वाफवुन किसलेले बीट ...पाव कप
*किसलेले ओले नारळ... पाव कप
*आले कीस... अर्धा टी स्पून
*लसूण पाकळ्या... दोन
*घरचे दही... 2 वाटी
*साखर... दोन टी स्पून
*मीठ ...अर्धा टी स्पून
*काळे मीठ ...चिमुटभर
*भाजलेले जिरेपूड... चिमुटभर
*पाणी ...दोन वाट्या
कृती.....
*किसलेले बीट व आले, लसुण, नारळ ,मीठ, साखर, अर्धी वाटी दही हे सगळं मिक्सरमधून बारीक  एकजीव होईपर्यंत वाटुन घ्या
*नंतर त्यात उरलेले दही ,जिरेपूड व काळे मीठ घालून पुन्हा छान वाटून घ्या.
*एका भांड्यात काढून दोन वाट्या पाणी घालून छान एकत्र करून घ्या. पाणी आपल्या आवडीनुसार जास्त घालू शकता.
*थंडगार सार जेवणा सोबत किंवा नुसते पण प्यायला द्या.








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  1. Vrushali DeshmukhApril 29, 2019 at 9:48 PM

    छानच...ह्यामध दही ऐवजी कोकम आगंळ घातलं तरी छान लागेल. मी असं try करणार.

    ReplyDelete
  2. Nilima AminFebruary 1, 2021 at 3:25 PM

    I will try

    ReplyDelete

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