#RenuRasoi #Til #Gud #Sesame #Jaggery Til Gul Ladoo/ Vadi In India there's a tradition of eating Tilgul from Makar Sankranti till Rath saptami. Til Gul acts as a natural digestive aid and increases our immune system . The fiber in sesame seeds supports healthy digestion, and jaggery helps prevent constipation. Try this simple and easy recipe where no syrup or पाक , चाशनी is needed. You can make Ladoo or Vadi as per your choice. Ingredients... 1 Cup...150 ml *Til without polish...2 cups *Finely chopped Jaggery... 1 Cup Method.... *Roast Til in a kadhai on low flame, sauting continuously to remove it's raw flavour. Take care not to over roast it. Let it cool. *In a mixer jar add roasted Til and Jaggery, grind till it becomes powder. *Put in a wide based pan and mix thoroughly with the help of your hands. *Roll in small Ladoo. *You can eat one small Ladoo daily. For making Vadi *Take the grinded Til gud mix in a pan , add 2-3 teaspoons of milk and make a doug...
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Red Amaranth Bhaji
This simple veg tastes Yummmm 😋
Especially in Summer it is available in plenty.... very healthy... rich in Fibre... helps to reduce cholesterol.
Only the thing is that it takes lot's of time for cleaning...and when cooked get's reduced in quantity and finishes quickly...😃😃
Ingredients...
*Red Amaranth...250 grams
*Chopped Onion...1 Cup
*Red Chilli...3
*Salt...1/2 tsp
*Oil...1 tbsp
*Mustard and Cumin Seeds...1/4 tsp each
Method...
*Wash atleast 4..5 times thoroughly Red Amaranth...let it dry...chopp it roughly.
*Brake the Red Chillies.
*Heat Oil in a pan add Mustard n Cumin seeds, after it splutters add broken Red Chillies, Chopped Onion.
*Saute it for 3..4 minutes.
*Add chopped Red Amaranth, Salt.
*Cook till dry sauteing occasionally.
*Serve hot with Roti n Buttermilk.
Goes well with Dal Rice... Buttermilk combi too..
Red Amaranth Bhaji
This simple veg tastes Yummmm 😋
Especially in Summer it is available in plenty.... very healthy... rich in Fibre... helps to reduce cholesterol.
Only the thing is that it takes lot's of time for cleaning...and when cooked get's reduced in quantity and finishes quickly...😃😃
Ingredients...
*Red Amaranth...250 grams
*Chopped Onion...1 Cup
*Red Chilli...3
*Salt...1/2 tsp
*Oil...1 tbsp
*Mustard and Cumin Seeds...1/4 tsp each
Method...
*Wash atleast 4..5 times thoroughly Red Amaranth...let it dry...chopp it roughly.
*Brake the Red Chillies.
*Heat Oil in a pan add Mustard n Cumin seeds, after it splutters add broken Red Chillies, Chopped Onion.
*Saute it for 3..4 minutes.
*Add chopped Red Amaranth, Salt.
*Cook till dry sauteing occasionally.
*Serve hot with Roti n Buttermilk.
Goes well with Dal Rice... Buttermilk combi too..
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