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Til Gul Ladoo/Vadi

  #RenuRasoi #Til #Gud #Sesame #Jaggery Til Gul Ladoo/ Vadi In India there's a tradition of eating Tilgul from Makar Sankranti till Rath saptami. Til Gul acts as a natural digestive aid and increases our immune system .  The fiber in sesame seeds supports healthy digestion, and jaggery helps prevent constipation. Try this simple and easy recipe where no syrup or पाक , चाशनी is needed. You can make Ladoo or Vadi as per your choice. Ingredients... 1 Cup...150 ml *Til without polish...2 cups *Finely chopped Jaggery... 1 Cup  Method.... *Roast Til in a kadhai on low flame, sauting continuously to remove it's raw flavour.  Take care not to over roast it.  Let it cool. *In a mixer jar add roasted Til and Jaggery, grind till it becomes powder. *Put in a wide based pan and mix thoroughly with the help of your hands. *Roll in small Ladoo. *You can eat one small Ladoo daily. For making Vadi *Take the grinded Til gud mix in a pan , add 2-3 teaspoons of milk and make a doug...
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मुगाचे पराठे

#रेणूरसोई
#मुग #पराठा
मूग डाळीचा पराठा
पराठा हा प्रकार अतिशय चवदार व खमंग लागतो. पण ते छान खुसखुशीत व खमंग गुलाबी रंगावर भाजलेले असले पाहिजे.
मुगडाळी चा हा पराठा फार सुंदर लागतो.
कार्बोहाइड्रेट्स व प्रोटीन्स दोन्ही असल्यामुळे सोबत डब्यात दही  व एखादे फळ दिले की परिपूर्ण आहार....
झटपट होतो व छान लागतो...ह्या पराठ्याची चव नेहमी पेक्षा थोडी वेगळी मस्त आहे.
साहित्य...
*मुगाची पिवळी डाळ ...अर्धी वाटी
*कणीक...एक वाटी किंवा थोडी जास्त
*शोप जाडसर पूड...एक टिस्पून
*धनेपूड...अर्धा टीस्पून
*जीरे...पाव टीस्पून
*मीठ...दीड टीस्पून
*तिखट...एक टीस्पून
*हळद...पाव टीस्पून
*तेल... तीन टीस्पून... मोहन म्हणुन
*तेल पराठे शेकण्यासाठी... आवश्यकतेनुसार
कृती...
*मुगडाळ स्वच्छ धुऊन, एक वाटी पाणी घालून कुकरमध्ये शिजवून घ्या.
*छान घोटुन घ्या, व कणीक, तेल, मीठ, तिखट, हळद, शोप व धनेपूड, जीरे घालून छान एकत्र करा.
*गरज असेल तर थोडे पाणी किंवा कणीक घालून घट्ट गोळा भिजवून घ्या. दहा मिनिटे मुरायला ठेवा.
*नंतर छान चुरून,  सात गोळे करा.
*पोळपाटावर परोठे लाटुन, तव्यावर मध्यम आचेवर दोन्ही बाजूंनी खरपूस भाजून मग थोडं तेल लावून शेकून घ्या.
*डब्यात देताना दही.. लोणचे.. ठेचा.. लोणी.. तूप जे आवडेल ते द्या.
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