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Til Gul Ladoo/Vadi

  #RenuRasoi #Til #Gud #Sesame #Jaggery Til Gul Ladoo/ Vadi In India there's a tradition of eating Tilgul from Makar Sankranti till Rath saptami. Til Gul acts as a natural digestive aid and increases our immune system .  The fiber in sesame seeds supports healthy digestion, and jaggery helps prevent constipation. Try this simple and easy recipe where no syrup or पाक , चाशनी is needed. You can make Ladoo or Vadi as per your choice. Ingredients... 1 Cup...150 ml *Til without polish...2 cups *Finely chopped Jaggery... 1 Cup  Method.... *Roast Til in a kadhai on low flame, sauting continuously to remove it's raw flavour.  Take care not to over roast it.  Let it cool. *In a mixer jar add roasted Til and Jaggery, grind till it becomes powder. *Put in a wide based pan and mix thoroughly with the help of your hands. *Roll in small Ladoo. *You can eat one small Ladoo daily. For making Vadi *Take the grinded Til gud mix in a pan , add 2-3 teaspoons of milk and make a doug...
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Crispy Greens

#रेणूरसोई
Crispy Greens
असे काही तरी आकर्षक नाव असले की सगळे पटकन आवडीने खातात.
ह्या पदार्थाचे नाव व चव दोन्ही खुप छान आहे...पालक व मेथी भाजी भरपूर प्रमाणात असल्याने आयर्न, व प्रोटिन्स पण भरपूर प्रमाणात मिळते.
पौष्टिक व चवदार, खुसखुशीत असा हा प्रकार आहे....😋😋😋
साहित्य...
स्वच्छ धुऊन चिरून...
*पालक...1.5 वाटी
*मेथी....1.5 वाटी
*रवा...1 वाटी
*बेसन...1 वाटी
*मीठ...2 टिस्पून
*तिखट...2 टिस्पून
*जीरे...1/2 टिस्पून
*लिंबू रस...3 टिस्पून
* तेल...1/2 वाटी
कृती...
*रवा व बेसन वेगवेगळे कोरडे भाजून घ्या.
*गार झाल्यावर सगळे साहित्य एकत्र करून घ्या.
* गरज लागेल तेवढे पाणी वापरून भाकरी च्या पीठाप्रमाणे सैलसर भिजवावे.
*एका काठ असलेल्या 6 इंची थाळीला 2 टिस्पून तेल घालून पसरवून त्यावर हे पीठ छान थापुन घ्या.
*आता ही ताटली आधी च गरम केलेल्या पाण्यात ढोकळा वाफवतो तशी ठेवून 15 मिनिटे वाफवून घ्या.
* गार झाल्यावर आपल्या आवडीच्या आकारात वडी कापून लोखंडी तव्यावर दोन्ही बाजूंनी थोडे तेल लावून खमंग भाजून घ्या.
*हवे असल्यास तेलात तळून घ्या.
* ह्याच्यासोबत चटणी वगैरेंची गरज नाही.
*खुप छान लागतात.
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