#RenuRasoi #Til #Gud #Sesame #Jaggery Til Gul Ladoo/ Vadi In India there's a tradition of eating Tilgul from Makar Sankranti till Rath saptami. Til Gul acts as a natural digestive aid and increases our immune system . The fiber in sesame seeds supports healthy digestion, and jaggery helps prevent constipation. Try this simple and easy recipe where no syrup or पाक , चाशनी is needed. You can make Ladoo or Vadi as per your choice. Ingredients... 1 Cup...150 ml *Til without polish...2 cups *Finely chopped Jaggery... 1 Cup Method.... *Roast Til in a kadhai on low flame, sauting continuously to remove it's raw flavour. Take care not to over roast it. Let it cool. *In a mixer jar add roasted Til and Jaggery, grind till it becomes powder. *Put in a wide based pan and mix thoroughly with the help of your hands. *Roll in small Ladoo. *You can eat one small Ladoo daily. For making Vadi *Take the grinded Til gud mix in a pan , add 2-3 teaspoons of milk and make a doug...
#RenuRasoi #RawMango #Thecha Thecha/ठेचा means Chutney...but coarsely grinded....not the fine One... This Thecha is simply yummmy and tasty... Goes very well in regular Meals. Though spicy it is advisable to eat little bit spicy.... which helps to improve immune system as well as digestion. For longer shelf life store in Refrigerator... Ingredients *Green Chillies Grinded coarsely...1/4 th Cup *Grated Raw Mango...1/4 Cup *Oil...1 tbspn *Mustard Seeds...1/4 tsp *Asafoetida Powder...1/4 tsp *Fenugreek Seeds Powder...1/4 tsp *Turmeric powder... 1/4 tsp *Salt... 1.5 tsp Method... *Mix grinded Chillies, Raw Mango and Salt properly. *Heat Oil in a small Tadka pan, add Mustard Seeds, let it splutter. *Add Fenugreek seeds Powder and switch off the Gas. *Add Turmeric Powder and Asafoetida Powder in the Oil, mix properly and pour immediately over the Thecha. Cover with the lid, to infuse the flavours. *After 2 minutes, remove the lid and mix properly. *Goes very wel...