#RenuRasoi #Til #Gud #Sesame #Jaggery Til Gul Ladoo/ Vadi In India there's a tradition of eating Tilgul from Makar Sankranti till Rath saptami. Til Gul acts as a natural digestive aid and increases our immune system . The fiber in sesame seeds supports healthy digestion, and jaggery helps prevent constipation. Try this simple and easy recipe where no syrup or पाक , चाशनी is needed. You can make Ladoo or Vadi as per your choice. Ingredients... 1 Cup...150 ml *Til without polish...2 cups *Finely chopped Jaggery... 1 Cup Method.... *Roast Til in a kadhai on low flame, sauting continuously to remove it's raw flavour. Take care not to over roast it. Let it cool. *In a mixer jar add roasted Til and Jaggery, grind till it becomes powder. *Put in a wide based pan and mix thoroughly with the help of your hands. *Roll in small Ladoo. *You can eat one small Ladoo daily. For making Vadi *Take the grinded Til gud mix in a pan , add 2-3 teaspoons of milk and make a doug...
#RenuRasoi #Basi #Bhat This is a healthy and tasty Curd Rice. This is my mother's recipe which she prepares especially in summer. We are eating this from so many year's. The name Basi Bhat may be because this Rice is cooked in the previous night and then ate in the next day morning as breakfast. This Rice is high in nutritional value and helps to strengthen body immunity and remove anaemia and iron deficiency. “When normal rice is soaked for 8-12 hours in water, Phytic acid reacts with water and creates lactic acid which increases the nutrient quality of rice." Ingredients... *Raw Rice...1/2 Cup 1 Cup...400 ml *Homemade Curd... 1 Cup *Milk... 1/2 Cup *Oil .. 2 tbspn *Sugar... 2 tsp... optional *Salt... 1 tsp *Mustard and Cumin Seeds... 1/4 tsp each *Asafoetida Powder... a pinch *Ground Nuts... 2 tbspn *Pomegranate seeds... 2 tbspn *Chopped Coriander... 2 tsp Method... *Cook the Rice by adding 1.5 cups water .... thrice the quantity of Rice. I have c...