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Til Gul Ladoo/Vadi

  #RenuRasoi #Til #Gud #Sesame #Jaggery Til Gul Ladoo/ Vadi In India there's a tradition of eating Tilgul from Makar Sankranti till Rath saptami. Til Gul acts as a natural digestive aid and increases our immune system .  The fiber in sesame seeds supports healthy digestion, and jaggery helps prevent constipation. Try this simple and easy recipe where no syrup or पाक , चाशनी is needed. You can make Ladoo or Vadi as per your choice. Ingredients... 1 Cup...150 ml *Til without polish...2 cups *Finely chopped Jaggery... 1 Cup  Method.... *Roast Til in a kadhai on low flame, sauting continuously to remove it's raw flavour.  Take care not to over roast it.  Let it cool. *In a mixer jar add roasted Til and Jaggery, grind till it becomes powder. *Put in a wide based pan and mix thoroughly with the help of your hands. *Roll in small Ladoo. *You can eat one small Ladoo daily. For making Vadi *Take the grinded Til gud mix in a pan , add 2-3 teaspoons of milk and make a doug...
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Patur Veg



 #RenuRasoi

#Rainy #Season #रानभाजी #Medicinal #healthy 

Patur Veg

This vegetable is available only in rainy season. These seasonal vegetables is called as "रानभाजी"

Since this vegetable is very healthy one should eat it at least once in the rainy season .

It cures indigestion as well as it helps to increase appetite. 

Very tasty and easy to prepare.

You can get these vegetables  in the local market in rainy season.

In some areas this veg is also called as "गुनगुण्याची भाजी"

Ingredients 

1 Cup...150 ml

*Patur Veg... finely chopped...3 cups

*Yellow moong dal... 1/2 Cup 

*Garlic pods... 6

*Oil... 4 tbspn 

*Mustard seeds... 1/2 tsp 

*Turmeric powder... 1/2 tsp

*Red chilli powder... 1/2 tsp 

*Salt... 1/2 tsp 

*Lemon juice... 1 tsp 

*Chopped coriander... 1 tbspn 

*Grated coconut... 1 tbspn 

Method...

*Wash and soak yellow moong dal in sufficient water for 2 hours.

*Here I have taken 2 bundle s of Patur Veg.

Clean and take leaves only. Wash it thoroughly and chop finely. This will be approximately 3 cups. Even if it is less or more, it's okay.

*Slice the garlic.

*Heat oil in a iron kadhai. Add mustard seeds and after it splutter add sliced garlic.

Let the garlic be light brown in colour.

*Add turmeric powder and chopped Patur Veg. Saute on medium flame for 2 minutes.

*Add salt and red chilli powder. Saute for 3 minutes.

*Drain out the water from moong dal.

*Add soaked moong dal and saute for 2 minutes. Cover with a lid and cook for 2 more minutes.

*Remove the lid mix properly and once again cook for 2 minutes. 

*Switch off the Gas. Immediately remove the veg in another pan.

*Add lemon juice, chopped coriander and grated coconut.

*Serve hot with Dal Rice or Roti.

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