#RenuRasoi #HealthyFood #Tasty #Vegetarian #ProteinRich #DahiPalak Dahi Palak – Creamy, Tangy & Delicious! A traditional Maharashtrian-style palak bhaji with the goodness of spinach, besan and sour buttermilk. A simple, tasty and wholesome dish for everyday meals! ЁЯШЛ Ingredients 1 Cup... 150 ml *Chopped Spinach (palak) – 4 cup *Besan (gram flour) – ½ cup *Sour buttermilk – 2½ cups *Garlic cloves, chopped – 12 *Green chillies, chopped – 4 *Oil – 3 tbsp *Turmeric powder – ½ tsp *Red chilli powder – ¼ tsp *Fenugreek seeds (methi dana) – 1/4 tsp *Mustard seeds (rai) – 1/4 tsp *Cumin seeds (jeera) – 1/4 tsp *Salt – 1 tsp Method *Heat oil in a pan. Add fenugreek seeds, mustard seeds and cumin seeds. *Add chopped garlic and green chillies. Saut├й until the garlic turns golden brown. *Add turmeric powder, red chilli powder and chopped Spinach. Saut├й on medium flame until all the moisture from spinach evaporates. *Mix besan and sour buttermilk until ...
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#Rainy #Season #рд░ाрдирднाрдЬी #Medicinal #healthy
Patur Veg
This vegetable is available only in rainy season. These seasonal vegetables is called as "рд░ाрдирднाрдЬी"
Since this vegetable is very healthy one should eat it at least once in the rainy season .
It cures indigestion as well as it helps to increase appetite.
Very tasty and easy to prepare.
You can get these vegetables in the local market in rainy season.
In some areas this veg is also called as "рдЧुрдирдЧुрдг्рдпाрдЪी рднाрдЬी"
Ingredients
1 Cup...150 ml
*Patur Veg... finely chopped...3 cups
*Yellow moong dal... 1/2 Cup
*Garlic pods... 6
*Oil... 4 tbspn
*Mustard seeds... 1/2 tsp
*Turmeric powder... 1/2 tsp
*Red chilli powder... 1/2 tsp
*Salt... 1/2 tsp
*Lemon juice... 1 tsp
*Chopped coriander... 1 tbspn
*Grated coconut... 1 tbspn
Method...
*Wash and soak yellow moong dal in sufficient water for 2 hours.
*Here I have taken 2 bundle s of Patur Veg.
Clean and take leaves only. Wash it thoroughly and chop finely. This will be approximately 3 cups. Even if it is less or more, it's okay.
*Slice the garlic.
*Heat oil in a iron kadhai. Add mustard seeds and after it splutter add sliced garlic.
Let the garlic be light brown in colour.
*Add turmeric powder and chopped Patur Veg. Saute on medium flame for 2 minutes.
*Add salt and red chilli powder. Saute for 3 minutes.
*Drain out the water from moong dal.
*Add soaked moong dal and saute for 2 minutes. Cover with a lid and cook for 2 more minutes.
*Remove the lid mix properly and once again cook for 2 minutes.
*Switch off the Gas. Immediately remove the veg in another pan.
*Add lemon juice, chopped coriander and grated coconut.
*Serve hot with Dal Rice or Roti.
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