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Til Gul Ladoo/Vadi

  #RenuRasoi #Til #Gud #Sesame #Jaggery Til Gul Ladoo/ Vadi In India there's a tradition of eating Tilgul from Makar Sankranti till Rath saptami. Til Gul acts as a natural digestive aid and increases our immune system .  The fiber in sesame seeds supports healthy digestion, and jaggery helps prevent constipation. Try this simple and easy recipe where no syrup or पाक , चाशनी is needed. You can make Ladoo or Vadi as per your choice. Ingredients... 1 Cup...150 ml *Til without polish...2 cups *Finely chopped Jaggery... 1 Cup  Method.... *Roast Til in a kadhai on low flame, sauting continuously to remove it's raw flavour.  Take care not to over roast it.  Let it cool. *In a mixer jar add roasted Til and Jaggery, grind till it becomes powder. *Put in a wide based pan and mix thoroughly with the help of your hands. *Roll in small Ladoo. *You can eat one small Ladoo daily. For making Vadi *Take the grinded Til gud mix in a pan , add 2-3 teaspoons of milk and make a doug...
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Wood Apple Chutney

#RenuRasoi
#Wood Apple Chutney
Wood Apple is an Indian fruit also called as Kavath कवठ in local language.
They are very nutritious and good for health reasch source of Vitamin C and fibre too.
Chutney from Wood Apple is very Tasty and  Tangy 😋
Ingredients...
*Wood Apple pulp... 1 Cup
*Grated Jaggery...3/4 the Cup
*Red Chilli Powder...2 tsp
*Salt... 1 tsp
*Cumin seeds...1/2 tsp
Method...
*Mix  all ingredients together.
*Grind from the mixer without adding water.
*Tasty ,Tangy n flavour full Chutney is ready.
*Remains fresh for 2..3 days.
*You can refrigerate it for longer shelf life.

#रेणूरसोई
कवठाची चटणी
आजकाल कवठं फारशी  मिळत नाही. पण तरी मी वर्षातुन दोन..तिनदा तरी आणायचा प्रयत्न करते. कवठ औषधी पण आहे.
कच्चे कवुठ चवीला तुरट व आंबट असते. पिकलेले कवुठ आंबट असते पण त्याला छान सुगंध येतो व चवदार लागते. कवठाची चटणी व पंचामृत फारच सुंदर लागते.
आज कवठाची चटणी केली आहे...
साहित्य...
*पिकलेल्या कवठाचा गर... एक वाटी
*चिरलेला गूळ... पाऊण वाटी किंवा एक वाटी *लाल तिखट ...दोन टीस्पून
*मीठ ...एक टीस्पून
*जिरे ...अर्धा  टीस्पून
कृती...
*सगळे साहित्य एकत्र करून मिक्सरमधून पाणी न घालता बारीक वाटून घ्या.
*खुप सुंदर लागते व दोन तिन दिवस टिकते.
*फ्रिज मध्ये ठेवु शकता.

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