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Til Gul Ladoo/Vadi

  #RenuRasoi #Til #Gud #Sesame #Jaggery Til Gul Ladoo/ Vadi In India there's a tradition of eating Tilgul from Makar Sankranti till Rath saptami. Til Gul acts as a natural digestive aid and increases our immune system .  The fiber in sesame seeds supports healthy digestion, and jaggery helps prevent constipation. Try this simple and easy recipe where no syrup or पाक , चाशनी is needed. You can make Ladoo or Vadi as per your choice. Ingredients... 1 Cup...150 ml *Til without polish...2 cups *Finely chopped Jaggery... 1 Cup  Method.... *Roast Til in a kadhai on low flame, sauting continuously to remove it's raw flavour.  Take care not to over roast it.  Let it cool. *In a mixer jar add roasted Til and Jaggery, grind till it becomes powder. *Put in a wide based pan and mix thoroughly with the help of your hands. *Roll in small Ladoo. *You can eat one small Ladoo daily. For making Vadi *Take the grinded Til gud mix in a pan , add 2-3 teaspoons of milk and make a doug...
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Horse Gram/Kulith Dosa



#RenuRasoi

#Horse #Gram #Dosa #Kulith

Horse Gram Dosa

Very tasty and crispy dosa with the goodness of coconut oil and vitamin B12.

Horse Gram is one of the super foods, which we should consume regularly in our diet.

Horse gram, the miracle pulse. A traditional elixir for ailments like diabetes, heart disease, kidney stones, asthma, obesity, cold and many more, horse gram is highly protein-rich, high in calcium, low in fat and full of antioxidants. 

Ingredients...

1 Cup... 150 ml

*Raw rice... 2 Cup

*Udad dal... 1/2 Cup

*Horse Gram/Kulith... 1/2 Cup

*Salt... 2 tsp

*Coconut oil for roasting

Method....

*Wash and soak Rice, Udad dal and Horse Gram for five to six hours.

*Grind from the mixer by adding 1 Cup water.

*Let this batter ferment overnight or for 7-8 hours.

* Add salt in the fermented batter and mix properly.

*Dry heat Iron or cast iron tawa for 3 minutes, spread 2 tsp coconut oil over the Tawa, let it heat for 2 minutes. You can use thick slice of a raw onion for spreading Oil.

*Pour ladle full of dosa batter and spread as much thin as you want. 

Drizzle the coconut oil, and cook till crisp on medium heat. Flip and cook for a minute on another side.

*Serve hot with any chutney of your choice.

*Today I have served with Hing chutney.

Detailed Recipe on the following link...

http://www.renurasoi.com/2019/11/hing-chutney.html?m=1

 

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